Articles 

thoughts and musings By Claire hall

'Don’t be a hard rock when you really are a gem’. Ms. Lauryn Hill 1998.
A call out to all the sensitive souls out there. It’s okay to feel, it’s okay to be you.  

Five ways to stay on top of your self care for long-term health.
Looking after yourself isn’t a luxury. It’s essential. Here are my simple steps to increase your energy and vitality every day. .

Dear Santa
Santa's answer to fat thighs, dream jobs and dreamy men!

From Anxiety to Zen
Through Eastern practices of mediation, visualisation, and mindfulness, people are finding an effective stress management tool as well as a deeper connection to the Self.

Love YOU
There is a very simple question I want to ask, simple yet challenging: Do you love you?

Me, Motherhood and I
To every mother who has experienced moments of overwhelm, here are 10 coaching steps to regaining your balance.

Hold On To Yourself
It’s human nature to want to avoid suffering and seek out a more comfortable solution.  To understand who we are and to make peace with our personality can be one of the greatest struggles in our lifetime.

The Juggling Act of Time
Time management skills are crucial to leading a well balanced life. Here are some great coaching tools and tips on how to address your time management skills.

The Rules of Positive Thinking
The importance of seeking out the positive actually has an impact in the plasticity of our brain
and how we view our life.